SCHEDULE
upcoming free & Donation based events
We do not have any public classes scheduled at this time. Please check back later. We do not have contracts or memberships. All public classes are free or donation based and open to practitioners across levels and from any affiliation. Space is limited and you must RSVP in order to attend.
We offer a variety of private training options.
what to expect
all of our classes / Training Sessions
RSVP required at least 2 hours ahead of training.
Please arrive to training at least 5 minutes (and no more than 30 minutes) before the start time to get situated. if it’s your first time, please arrive about 10 minutes early so you can sign our waiver.
No shoes are allowed on the mats / in the training areas.
You are not required to bring any equipment though you may want to bring a water bottle, Flip flops, and/or gym towel.
We have a shower you can use on a first come first serve basis. Please bring your own towel if you plan on using the shower.
Clothing - wear or bring comfortable clothes you can move around and sweat in.
jiujitsu
Clothing - if you have nogi jiujitsu gear like a rash guard and spats and/or shorts designed for grappling, wear those. otherwise, comfortable, form fitting attire free of zippers and pockets will work just fine.
We highly recommend bringing a mouthguard, but it is not a requirement.
You’ll need to remove and/or cover any exposed jewelry before class begins.
Cut, trim, and/file finger and toenails before training. long / sharp nails are a safety hazard.
Be prepared for close contact with training partners.