Our Practice
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Nogi jiujitsu is a mostly ground based martial art that focuses on takedowns, gaining control positions, and applying submissions against an opponent that has the same goals. We do not wear gis, the kimono and belt uniform worn in traditional jiujitsu, hence our sport is commonly known as “nogi jiujitsu” or “submission grappling”.
Learn more about nogi jiujitsu:
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Ving tsun (also commonly known as wing chun) kung fu is an ancient chinese martial art and self defense system that emphasizes efficiency in close-range hand-to-hand combat. Legend has it a woman named Ng Mui developed the style which was later passed down and popularized by Ip Man and Bruce Lee.
learn more about ving tsun kung fu: -
We practice and play with a variety of calisthenic exercises, yoga flows/postures, and other exercises/drills, intended to increase mobility, flexibility, and strength. Our additional exercises are designed to increase longevity and reduce the risk of injury in martial arts training and the human aging process.
martial Arts for all
We do not have contracts or memberships. All public classes (see our schedule) are free or donation based and open to practitioners across levels and from any affiliation. Space is limited and you must RSVP in order to attend.
We also offer a variety of private training options.
